Coffee and Caffeine FAQ

Yes, this is definitely withdrawal. You were consuming an extremely high amount of caffeine (probably 800 mg) or more per day, and you went down to nothing. This is the equivalent of being a drug addict and suddenly stopping drug use, although to a lesser extent. In three days, you will likely start to feel better. Until then, your head will hurt and you will have no energy, and will likely be depressed as well. The good news? It is temporary! You will feel better, just do your best to ride it out. You can do it! You can break the power that caffeine has over you, even if it only is temporary. Feel free to email me if you need any support, as I've gone through what you're going through many times. Best of luck.