Coffee and Caffeine FAQ

I'm caffeine sensitive and have found that if I, for example, get regular coffee instead of decaf at the coffee shop, a glass of milk, a raw carrot (chew well) and at least 600ml water settles the jitters and lightheadedness in about 30 minutes. During that time I prefer to go for a brisk walk or jog. DO NOT eat anything sweet, including fruits, as this will make it worse.