Here is an unofficial experiment. I am very sensitive to caffeine but I have two exams and a presentation next week so I was falling asleep studying and to force myself to stay awake I used 4 cups of high caffeine Black Nepal and Green tea mixed. About an hour later I felt my heart racing and felt like I would die giving me anxiety. I searched and found this site and tried the following advised remedies and with 5-10 minutes was feeling much better.
1. Took a magnesium supplement
2. Drank 2 glasses of spring water
3. Ate an egg sandwich with 2 ounces of melted cheese on top, 1 slice of canadian bacon (optional) on an english muffin.
I still don't feel tired and my heart is still a little jumpy but I immediately (5-10 min. felt myself calm down)
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