Coffee and Caffeine FAQ

I also get heart palpitations. I thought I'd have to cut out caffeine forever, but not so. First, I try to sleep full nights. That already helps. After a one week bootcamp of cutting out caffeine, I slowly reintroduced it (first by drinking decaf, then a half-caf cafe au lait). Now I drink coffee, but in smaller servings or half-milk varieties like cafe au laits. It is actually even more enjoyable, because the coffee moment is special. If I haven't slept, however, the heart palpitations feel more pronounced (when I drink caffeine, and just in general too).